100% Effective Excersise that Melts away Belly Fat

This excersise is an easy, effective way to melt belly fat. Do it in the morning before getting out of bed, and at night before going to sleep, 10 times each way. After a couple of weeks you will notice a flatter belly!

This is how it works:

Lie on your back and press your lower back down, so there is no space between your back and the matress at any point. For your lower abdomen, bend your knees and keep the soles of your feet flat against the matress, keep your knees together and move them side to side, not too fast, left, right, left, right, 10 times each side. For your midriff, lift your knees to the chest and move them the same way, left right, left right, 10 times each way. It is even more effective if you make little circles, maybe 10 or so, with your knees lifted to your chest, then 10 more the opposite way after doing these 2 excersises. A great way to get rid of spare tires! Try it, it really works!